Audiologist-Delivered CBT Practitioner For Tinnitus And Hyperacusis

‘Are you tossing and turning at night, unable to escape the relentless buzz in your ears?’

‘Struggling to concentrate at work or losing yourself in a book because of that persistent ear noise?’

‘The fear of losing your hearing and the endless worry and stress are driving you up the wall, making you feel like you're going crazy.’

‘Feeling disheartened because there isn't a treatment for tinnitus?’

‘Do you have intense negative reactions to certain sounds, such as chewing, keyboarding, or the rustling of paper?’

‘Do continuous noises, like traffic or a refrigerator's hum, overwhelm you?’

‘Do sudden, loud noises easily upset you?’

- Ha-Yoon Jae, Au.D., Doctor of Audiology

As a Doctor of Audiology (Au.D) with extensive experience and a focus on holistic approaches,

I've helped countless individuals reclaim their lives from the clutches of tinnitus and hyperacusis.

Imagine waking up refreshed and ready to tackle the day without the burden of ear noise and worry weighing you down.

My online practice offers a range of evidence-based therapeutic modalities designed to address your specific needs.

  • Cognitive Behavioral Therapy (CBT) will equip you with the tools to reframe your thoughts and emotions surrounding your tinnitus, empowering you to regain control.

  • Mindfulness practices will help you find calm amidst the noise, reducing the distress caused by tinnitus. Through deep breathing, meditation, and mindful awareness, you can train your mind to respond more calmly, improving your quality of life.

  • Tinnitus Retraining Therapy (TRT) will gradually desensitize your brain to the sound, allowing you to tune it out effortlessly.

Definitions

  • Ringing in ears, tinnitus, high frequencies, cricket, roaring

    Tinnitus

    Tinnitus is a sensory phenomenon characterized by the perception of diverse auditory sensations within the ears or head, encompassing high-pitched tones, buzzing reminiscent of grasshoppers, simulated TV noises, and continuous hums, among others, despite the absence of any external auditory stimulus. This prevalent symptom impacts approximately 15-20% of the global population.

  • sound sensitive

    Hyperacusis (or Misophonia)

    Decreased Sound Tolerance (DST), also known as hyperacusis or misophonia, is when certain everyday sounds can cause strong emotional reactions. People with DST might feel angry, frustrated, or anxious when they hear these sounds, and it can even make them feel depressed. This sensitivity to sound can make it hard to do everyday activities and can affect their overall well-being.

    Hyperacusis means sounds seem louder than they really are, while misophonia means certain sounds bother them a lot. Understanding these conditions better can help find ways to help people cope and feel better.

Why

Fine-Tuning Tinnitus Clinic?

  • Discover effective relief for your tinnitus without the hassle of travel with our remote counseling services.

    By eliminating the need to commute, we save you valuable time and money by offering the convenience of receiving therapy from the cozy comfort of your chosen space. Whether you're at home or on the go, our platform brings professional support wherever you need it.

    *There might be some limitations for clients outside of Ontario province at the moment.

  • Tinnitus and hyperacusis require consultation primarily with a licensed clinical audiologist with in-depth knowledge of the auditory system and multiple therapeutic techniques.

    I have completed extensive and rigorous extra training as a clinical audiologist practicing in Ontario, Canada, a profession regulated by the college (CASLPO). This training encompasses Cognitive-Behavioral Therapy (CBT), Tinnitus Retraining Therapy (TRT), and various Mindfulness techniques, ranging from general Mindfulness practice to more specific approaches like Mindfulness-Based Stress Reduction (MBSR).

    I am also a certified mindfulness facilitator, which enhances my ability to integrate mindfulness practices into my therapeutic interventions effectively.

    With these skills at my disposal, I am thoroughly equipped to address a broad spectrum of hearing health issues, including tinnitus, hyperacusis, and associated concerns, with professionalism. My training allows me to provide profound insights and offer more effective solutions to individuals coping with these conditions.

  • Cognitive-Behavioral Therapy (CBT) is;

    • Only Evidenced-Based Treatment for Tinnitus

    • Only Tinnitus Treatment Strongly Recommended by US, Japan, and European Clinical Guidelines For Ear-Nose-Throat (ENT) Physicians

    Recognizing the intricate connection between auditory health and mental well-being, we strive to provide comprehensive care that addresses both physical symptoms like tinnitus and hyperacusis, as well as the psychological impact on our patients.

    Meeting an audiologist who embraces such a holistic approach can lead to more favorable outcomes for individuals experiencing hearing disorders and auditory hypersensitivity.

Our Services

  • Initial Comprehensive Tinnitus (or Hyperacusis) Assessment

    We comprehensively and objectively assess the condition of patients' tinnitus and hyperacusis, providing clear guidelines for your personalized journey toward improvement

  • Tinnitus (or Hyperacusis) Managetment Sessions

    A skilled Doctor of Audiology (Au.D.), proficient in diverse tinnitus and hyperacusis treatment techniques, conducts personalized, one-on-one online sessions. Throughout these sessions, we'll delve into the transformative power of Cognitive-Behavioral Therapy (CBT), Tinnitus Retraining Therapy (TRT), and Mindfulness techniques to effectively empower individuals to manage their tinnitus and hyperacusis. Together, we'll explore strategies tailored to your unique needs, aiming to understand triggers, develop coping mechanisms, and ultimately improve your quality of life.

  • Mindfulness-Based Chronic Stress Management Class

    This transformative program offers tailored, one-on-one online sessions with our Certified Mindfulness Facilitator. Through guided meditations, experiential exercises, and insightful discussions, you'll delve into powerful mindfulness practices to effectively manage and alleviate chronic stress. Our sessions blend lecture-style learning with self-reflection and discussion, empowering you to cultivate awareness, resilience, and inner peace amidst life's challenges. Get ready to embark on a journey towards greater well-being and balance as you learn powerful techniques to manage daily stresses and worries more effectively, leading to a fuller, more peaceful life.

FAQs

Is it covered by OHIP or private insurance?

Our services are not covered by OHIP or private insurance. They are private pay only. Additionally, please note that we do not deal with any legal documents.

What is the process for scheduling an appointment?

First, you will start with a comprehensive initial audiological assessment conducted by Ha-Yoon Jae, Au.D., a Doctor of Audiology. He will use various tools to evaluate your tinnitus and hyperacusis and provide guidance tailored to your specific needs. It's a good idea to bring your hearing test results for a more detailed assessment.

How long does a session last?

Each case of tinnitus and hyperacusis is unique, so there is no one-size-fits-all approach. Sessions are individualized based on your needs. Typically, we aim for at least six sessions, but it can sometimes extend to more sessions depending on your case.

How much does a session cost?

The initial tinnitus/hyperacusis treatment session is $215. Follow-up sessions are $186 each.

I am interested in your mindfulness-based stress management class. Is there any prerequisite?

No, there are no prerequisites. This course is open to anyone who wants to learn how to manage everyday stress more effectively by a proven mindfulness approach. Many people think they handle stress well, but often, they can benefit from learning new techniques to better manage stressful situations.

Do you see pediatric patients?

No, our services are available only to individuals aged 20 and older.

How do remote sessions work?

Our remote sessions are conducted via a secure online platform, allowing you to receive expert care from the comfort of your home. You do NOT have to download any app. to install, but will receive instructions on how to join the session after scheduling your appointment.

What can I expect from a comprehensive assessment?

During the comprehensive assessment, our audiologist will review your medical history, perform a detailed audiological evaluation, and interview you in depth about your tinnitus and hyperacusis symptoms. This helps create a personalized treatment plan tailored to your needs.

How effective are the treatments for tinnitus and hyperacusis?

The effectiveness of the treatment varies from person to person. Our approach combines evidence-based treatments like Cognitive Behavioral Therapy (CBT), Tinnitus Retraining Therapy (TRT), and Mindfulness techniques, which have shown significant benefits for many patients.

Feel free to reach out if you have any more questions or need further information!

Hours

  • Friday 09:00 - 19:00

  • Saturday by appointment

Scheduling